YOUR MUSCLES
CONNECTED
A graph of 80+ muscles and 1,100+ exercises. Fatigue tracking that understands synergies. No accounts. No subscriptions. Free forever.
Built for Lifters Who Know
Modern tools for intermediate and advanced lifters. No babysitting. No tutorials. Just intelligent tracking.
Curated Exercises
With detailed muscle contribution mappings across every movement
Recovery Tracking
Based on muscle size, fiber type, and training volume
Training Patterns
Highlights imbalances research correlates with injury risk
Strength Tracking
Using the validated Epley formula across all your lifts
Weight Suggestions
Informed by your training history and progression
Timer + Live Activity
With Lock Screen Live Activity so your phone stays pocketed
Home Screen Readiness
Muscle readiness at a glance without opening the app
MEV / MAV / MRV
Research-derived landmarks as calibratable starting points
Not a Shopping List. A Connected System.
Most apps track exercises like isolated entries. Afterset maps them as a connected graph of 80+ muscles and 1,100+ exercises -- capturing synergies, antagonists, and contribution patterns.
Synergy Tracking
See how benching affects your shoulders, not just your chest.
Fatigue Mapping
Track which muscles are recovered and ready for hard training.
Role-Based Attribution
Primary movers get full credit. Stabilizers don't inflate your numbers.
Useful Estimates, Honestly Presented
Honest Uncertainty
Training pattern analysis comes with acknowledged error margins -- not fake precision. Volume landmarks are population averages you calibrate to your own response. Recovery estimates are heuristics, not crystal balls.
No 73.2% recovery scores. No optimisation theater.
Privacy by Design
All data stays on your device. No accounts required. No cloud dependency. No analytics or tracking. Works completely offline -- your training data is yours alone.
Optional iCloud sync. But the choice is yours.
Not For Everyone
Afterset isn't a beginner app with video tutorials. It's not a social platform with likes and followers. It's not a gamified experience with badges and streaks.
A tool for lifters who already know how to train.
No Subscriptions. No Catches.
The full app, completely free. No premium tiers. No ads. No in-app purchases. Every feature, every exercise, every insight -- included from day one.